My night at chile con sol

It began like any other night, chilling with friends, running into each others rooms to get ready to go out... the occasional sip of a drank, my choice of poison for the night (99 apples w/fruit punch kool-aid , and patron w/ sprite). Hit the bar around 11 something after taking pics with each other, danced and joked around for a bit, met a few ppl... ran into some Co-workers, then the party really got started ppl started coming outta the wood works... and I got a free drink from the Dj "that's my DJ"... lol

So I'm dancing drinking having a good time, when the music cuts off and a bartender yells for everyone to stay inside because some ppl got busted selling drugs in the parking lot, and the cops still have not left yet... So "shake the monkey" by too short comes on (that's my hit till this day FYI), so you already know that I had to twirk someone off (and ohhh i did that, even lost breath doing it!)

So after I caught my breath I'm just chilling and talking when the front doors to the bar open, and the cops start flashing flash lights... a few ppl start running to the back throwing down their bottles of beer, and trying the hide the cops come in and says "have your id's ready if you want to leave".... Of course they let the 21 and older go home, but the 18-20 have to stay, and anyone who didn't have their Id's...

I'm waiting @ the door, and the cops pull out the Breathalyzers, an officer calls me over asking me questions... I was sure he was gonna give me the test he asked
"have you been drinking tonight"
I told him yea, but before I came here... and he said
"you do know that it is illegal for you to drink underage right?"
I told him yea, I do..
He asked a few more questions, and said that i wasn't under arrest and I was free to go...

While I'm sitting in the car waiting for my three other friends to come, I'm texting everyone, posting it to my FB wall, Tweeting about it... and all three of my friends come out with tickets... they all blew over the legal amount which is .008.... one blew 2.0, the other 2.67, and the youngest blew .009 (and she drank more than everyone)... It was truly by the grace of God that I did not get the test, maybe it was because I was one of the people who had their I'd, or that the cop saw honesty in my eyes when he was asking me questions... Cause I sure as hell kept eye contact with him!!!

WHAT A NITE!!!

yes tht would be me!!

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so this is wht i see everyday.. while i'm sitting outside eating my lunch w/ friends. but jst watching sparrows i find them really cute.. but pigeons can stay away from me!.. lol

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So today i was in a car accident.. not too far from campus.. but it was a three car collision.. we were in front.. not too much damage done to the car... really had me shooken up.. had me thinking about all of the possible outcome... we were all jst blessed tht the accident wasn't bad like some i've seen... i could really fear being in an highway accident... always wear ur seatbelt

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Woman

Woman was made from the rib of man she was not created from his head to top him, neither from his feet to be stepped on by him. She was made from his side to be equal to him, from beneath his arm to be protected by him near his heart to be loved by him

Tips for weight loss!

hopefully in a month's time I will be able to incorporate this, and make my lifestyle a more healthier one :).

1. Breakfast is the most important meal of the day. - I know everyone hears this, and thing yea yea whatever but seriously did you know, that the more you eat for breakfast the less you will want to eat during the evening... the less your will spend eating everything that come in sight.
Eat Five meals a day... 3 sensibly portioned meals, with 2 light low-calorie snack.

2. Water. - I know we all hate it but remember it used to be the only thing on this earth before kool-aid, and soda was made. (soda's bad for your digestion anyways).
But in case you didn't know, your body needs water to keep you hydrated.. it's recommended that you consume 8-10 glasses of water per day, but remember you can also find water in vegetables, as well a fruits.
Also drinking a glass of water 10-15 before a meal, you will feel fuller before the meal is done (it's never good to over eat, use the push away method, cause if not your stomach will expand, which means it will take more to fill your stomach.

3. Use weights. - Go to a gym and work with weights, it's been proven that using weights will help to increase your metabolism which helps burn the calories faster, which helps the weight peel off.

4. Eat proportioned meals. - use smaller plates, and don't pack on the food (it will still be there).
A tip when going to the restaurant, when ordering ask the waiter to put half into a doggy bag for you (proportioned meal).
Another interesting tip; when purchasing plates use darker colors, because their not so appealing to or appetite (for example have you ever seen fast food colors??, they do that for a reason).
If the intake of energy (food) is less than that output.. then you can expect to see some results.
Also foods high in fiber will help as well.. because fiber cannot be digested, so it spends less time in your body.

5. Learn how to read a nutrition label. - not all foods and drinks advertised saying fat free, are always the best choice for you... they often hold the highest calories.

6. Keep a journal- be honest when writing what your eating, how much of it, and at what time. because seeing it on paper will make you think twice before making a choice.

7. Remember, go easy on yourself - well all need breaks at times.


Where i go my information from;http://allwomenstalk.com/7-fastest-ways-to-lose-weight/2/

biggest lesson i learned today;

biggest lesson i learned today;
stop living in the past, because there's a reason they ddn't make it to ur future!