Tips for weight loss!

hopefully in a month's time I will be able to incorporate this, and make my lifestyle a more healthier one :).

1. Breakfast is the most important meal of the day. - I know everyone hears this, and thing yea yea whatever but seriously did you know, that the more you eat for breakfast the less you will want to eat during the evening... the less your will spend eating everything that come in sight.
Eat Five meals a day... 3 sensibly portioned meals, with 2 light low-calorie snack.

2. Water. - I know we all hate it but remember it used to be the only thing on this earth before kool-aid, and soda was made. (soda's bad for your digestion anyways).
But in case you didn't know, your body needs water to keep you hydrated.. it's recommended that you consume 8-10 glasses of water per day, but remember you can also find water in vegetables, as well a fruits.
Also drinking a glass of water 10-15 before a meal, you will feel fuller before the meal is done (it's never good to over eat, use the push away method, cause if not your stomach will expand, which means it will take more to fill your stomach.

3. Use weights. - Go to a gym and work with weights, it's been proven that using weights will help to increase your metabolism which helps burn the calories faster, which helps the weight peel off.

4. Eat proportioned meals. - use smaller plates, and don't pack on the food (it will still be there).
A tip when going to the restaurant, when ordering ask the waiter to put half into a doggy bag for you (proportioned meal).
Another interesting tip; when purchasing plates use darker colors, because their not so appealing to or appetite (for example have you ever seen fast food colors??, they do that for a reason).
If the intake of energy (food) is less than that output.. then you can expect to see some results.
Also foods high in fiber will help as well.. because fiber cannot be digested, so it spends less time in your body.

5. Learn how to read a nutrition label. - not all foods and drinks advertised saying fat free, are always the best choice for you... they often hold the highest calories.

6. Keep a journal- be honest when writing what your eating, how much of it, and at what time. because seeing it on paper will make you think twice before making a choice.

7. Remember, go easy on yourself - well all need breaks at times.


Where i go my information from;http://allwomenstalk.com/7-fastest-ways-to-lose-weight/2/